Atkins diet the fundemantal guide, all you need to know

ridamohssine
1 min readDec 31, 2020

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Robert Atkins Diet definition, plan, notes

Dr.atkins diet is a theory developed by Dr. Robert Atkins. C, during the 20c.

modified atkins diet said what provides the human body with energy is fat, high protein, and low carb diets

but the human body basically depends on carbs as an intial part of energy, and

restore the rest from the body into reserves fat in need

the atkins diet approch focus on fundemental idea which is eating righ comes first, atkins diet is a low carb diet mad

its a new diet revolution , idea on less carbohydrates which leads to burns fat

instead of traditional way of sugar, and higher levels of energy durning the day

the results of low carbohydrate diet allows you better to achieve and maintain

weight goals this atkins low carb diet it is similar to diet and other low carb

diet middot robert atkins new diet program, is basically categorized into four

essential phases …..Read more..

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